We start with your body.

The exhaustion. The anxiety. The stress. The flares. The feeling of constantly being "on".

We'll explore what happens when your nervous system has spent too long responding to stress and why symptoms aren't necessarily your body failing you.

Sometimes they're information.

You'll begin noticing your own patterns and recognising what makes your body feel safe, settled and supported and what doesn't.

You may have been told to be good, don't make a fuss, don't be selfish. You learnt to keep everyone happy and that you were too sensitive/too much/not enough. You learnt to try harder.

So many of the beliefs we live by weren't consciously chosen.

We'll explore the conditioning, family patterns and relationship dynamics that may have shaped how you see yourself and what you've learned to tolerate.

Because it's very difficult to change a pattern you can't yet see.

What do you actually need?

It sounds like such a simple question. For many women, it isn't.

When you've spent years anticipating everyone else's needs, managing reactions or keeping the peace, identifying your own needs can feel surprisingly difficult. You may have learnt from childhood that your needs were ignored or laughed at.

This week we begin bringing you back into focus.

We look at your needs and values. And whether they are being met. Is everyone else's comfort more important than your own wellbeing? We unpick that.

This isn't about labelling people. It's about learning to observe patterns.

What does healthy disagreement look like? What does repair look like? What happens when you say no? Can you have a different opinion? Can you express a need without being punished, ignored, criticised or made to feel unreasonable?

We'll explore healthy and unhealthy relationship dynamics so you can begin seeing the relationships around you more clearly.

Because healthy relationships aren't relationships without conflict. They're relationships where there is safety, respect, repair and consistency.

Knowing you need a boundary is one thing. Holding it when somebody pushes back is another.

We'll explore why boundaries can feel so uncomfortable, particularly if you've spent years being the people pleaser or "good girl".

We'll look at what is your stuff and what is from other people. And we'll begin separating guilt from responsibility. We’ll learn the tactics that are used against us to stop us having boundaries. Because having boundaries aren't punishment. They're acts of self respect.

This is where we connect all the dots.

What have you noticed about your body? What patterns can you now see? What have you learned about your needs? Your relationships? Your boundaries? Yourself?

And, most importantly: What do you want to do with what you now know?

You don't have to completely change your life in six weeks. But you may start seeing it very differently.

And once you can see clearly, you can begin making different choices. Without pressure.  Just in a supportive group where you’re not on your own with all of this.

• You're exhausted, overwhelmed, anxious or experiencing physical symptoms and suspect there may be more going on than anyone has helped you piece together.

• You've been "doing all the things" to feel better, but something still isn't changing.

• You find yourself walking on eggshells or managing other people's moods.

• You regularly wonder whether you're being too sensitive.

• You know you need better boundaries but feel guilty when you try to create them.

• You've become very good at looking after everyone else and aren't entirely sure who you are anymore.

• You can feel that something needs to change, even if you don't yet know what that change looks like.

• Or perhaps nothing is dramatically "wrong". You simply know you don't want to keep living in survival mode.

• You're looking for someone to tell you whether to stay in or leave your relationship.

• You want a quick fix for a chronic health condition.

• You're looking for a passive course that you can buy and never actually engage with.

• You're not currently willing to look honestly at the patterns in your life and consider what might need to change.

I won't tell you what decisions to make.

I won't diagnose your relationships.

And I won't promise that six weeks will magically fix everything.

What I will do is help you understand yourself, your body and your relationships differently.

Because clarity changes things.

• Six live weekly group BLOOM sessions with Becca Scott covering the complete six week BLOOM Framework® journey

• Practical exercises and reflection prompts to help you apply each stage to your own life

• A safe, small, intimate group with a maximum of 10 women

• Private group support between sessions

• Space to bring your own questions and real life situations into our sessions

• Access to session recordings if you can't attend live

The practical bits

When do we start? 

5th October

When are the sessions?

 Every Monday at 7.30pm

Where? 

Online via Zoom, so you can join from home.

How many women will there be? 

No more than 10. I want this to feel personal, not like you're disappearing into a webinar with 100 other people.

Do I need to attend live? 

I'd really encourage it. This isn't designed as another online course to sit unfinished in your inbox. The conversations and reflections are an important part of the experience.

What if I miss a session?

 Sessions will be recorded so you can catch up.

Do I need to be in a difficult relationship? 

No. BLOOM can help you understand patterns across partners, family relationships, friendships, work and your relationship with yourself.

Will you tell me whether I should leave my relationship?

 No. That's not what BLOOM is about. My role is to help you find greater clarity and trust yourself enough to decide what is right for you.